Hey Everyone, I know I haven't been on in awhile. I have had a tooth ache, so I haven't felt like blogging. Hopefully It will be removed tuesday, and things will go back to normal. I did want to make a post to share this collage I made. Hope you enjoy!
I missed my Music Monday : ( Not because of this p90x, that is taken over my blog, It was because I wasn't feeling good. Part of my New Year Resolution was to cut back on the coffee, well I started getting my no cafiene head aches. Today after work I had a small cup, home made not Dunkins, and I was able to snap back.
Today was day 5 legs and back, and of course the Ab ripper x. I have taken a before picture, I will post after I see some results. If i get any, one thing i have notice since I been working out is, I'm hungry and thirsty all the time. On the good side i have been more refreshed. What I mean is on the weekend when it was my turn to sleep in, I got up earlier then normal.
Today I watched the video shoulders and arms, I did more then watch! it's about a hour long, today went smoother then the other two days. I think once I catch on things will start to flow much better, then I will kick it up a notch. I will admit tacken it easy, trying to lean the excercise and figure out the resitance bands. Some excercises you have to loop it to get any tension because of the lenght. Unfurtunetly they slide from under my feet. I don't where shoes during my work out because of the snowy wheather.
15 excercises
1. Alternating shoulder presses 2. In and out bicep curls 3. two arm tricep kickbacks 4. Deep swimmer's presses 5. Full supination concentration curls 6. Chair dips 7. Upright rows 8. Static arm curls 9. Flip grip twist tricep kickbacks 10. Two angle shoulder flys 11. Crouchen cohen curls 12. Lying down tricep extensions 13. In and out striaght arm shoulder flys 14. Congdon curls 15. Side tri rises
Oh I forgot to mention two sets of each, and after that I did the Ab ripper x about a twenty minute excercise video just for the Abs. I did that on Day on day one I did much better this time. I found this Youtube video of someone doing the Ab ripper x. He makes it look easy, check it out!
Yesterday I bought a Yoga pad and some resistance bands to start my training. I'm using p90x as a template, meaning I most likely will cut corners. Like their recomened diet or suplements. A better example is on day one I was soposed to keep track of how many reps I did and with what wieghts. I didn't, but I most likely will next time. It is a good idea, it will help me find out how many reps, and what bands to use.
