Diet challenge

Going on my third week, of working out.

Happy with my progress even, with skipping a few days. My toughest part is actually trying to follow a diet, not to loose weight, just to getter quicker results, and to be healthier.

Week one consisted of just, making the effort to go out to the garage and workout. The workouts can be done right in your living room. I choose to go in the garage because, the wife and kids are in bed, and I don't want to wake them thumping around.

Week two I started my diet challenge, which consisted of eating breakfast, I normally just drink a coffee in the morning. I also wanted to start drinking water, I decided to cut back on soda. I usually drink to cans throught out the day, so now I'm limiting my self to one. I even gave up one of my junk food snacks.

Week Three giving up all my junk food, replacing with cellery with peanut butter and raisins. Going to start drinking a protein shake after my workouts. I'm also going to research some more healthy snack ideas. I'm thinking the cellery might get boring fast.

Guido/Guida

Thanks for the post from Sylvester Campbell When I logged onto http://www.direct.tv and upgraded my television package, I didn’t realize that I would be getting lessons in a new dialect. The new dialect I’m talking about is the self-proclaimed Guido/Guida dialect of MTV’s “Jersey Shore”. I had heard about “Jersey Shore” and even heard New Jersey’s governor accuse the cast of “Jersey Shore” of being a bunch of “New Yorkers” as he vehemently denied that the residents of New Jersey behaved in such a manner. The lexicon is so different you almost need a “Jersey Shore” dictionary to translate. For example, in Guido/Guida lingo, “backpack” does not me the tote you use for your books, but a clingy love interest. “Braciole”, which we usually only see on the menu at Italian restaurants is the cast’s sobriquet for the male genetalia! With all of these outlandish translations of seemingly ordinary words, no wonder Chris Christie is embarrassed! As ridiculous as the show is, it is entertaining. I have to be cautious several times I have caught myself using the Guido/Guida dialect in the wrong situations.

Fitness challenge

I recently been trying to get back to working out. While searching for fitness social sites, I came across a site called bodyrock.tv not really a social site, but is worth looking at.

I like the style of the workouts. They challenge you to do the workout and record your time, or using a interval timer record how many reps in the giving time.

One thing I like is them pushing proper eating, that's my biggest down fall. I don't eat breakfast, don't drink water, or milk. It's basically coffee and coke for me. I really want to change that.

The Hardest part about that is, I don't do the shopping or the meal planning. I can't really expect my wife to just make me my own special meals. This will have to be done gradually. I can make my own meals, just need the recipes, which you can find on the site.

Check it out.....
Become a Body Rocker!!!!
Bodyrock.tv


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